7 Ways to Beat the January Blues

JANUARY. If you’re struggling this week, you aren’t alone. While we are expected to take the new year with stride, this month can signal the onset of general discontentment or depression. There’s so much pressure in January to set new goals, align the right motivations to get things done, and get back into the routine of work. It doesn’t help that the days become shorter … Continue reading 7 Ways to Beat the January Blues

Take a Step Back. (9 Self-Care Tips For a Busy Day)

You’re busy. I’m busy. We’re all very busy people. When it hits 10pm, I often think to myself -where did the day even go? Through the hustle and bustle of it all, I find it really helpful to slow down my day and intentionally do some small things, just for me. Is it only me who finds that the term “self-care” has carried with it … Continue reading Take a Step Back. (9 Self-Care Tips For a Busy Day)