7 Ways to Beat the January Blues

JANUARY. If you’re struggling this week, you aren’t alone. While we are expected to take the new year with stride, this month can signal the onset of general discontentment or depression. There’s so much pressure in January to set new goals, align the right motivations to get things done, and get back into the routine of work. It doesn’t help that the days become shorter … Continue reading 7 Ways to Beat the January Blues

7 of My Favourite Apps for Self-Care & Staying Productive

1. Headspace With National Mental Health Day being not too long ago, I’ve realized how important it is to check in on your mind every now and then and see how things are going. Every person deals with hectic days and even on a slow day, the state of your mind can be neglected as we’re told to carry on with our day without taking … Continue reading 7 of My Favourite Apps for Self-Care & Staying Productive

3 (Not So Well-Known) Things to Do in Toronto for the Nature Lover

As much as I love to document travelling to new places abroad, there’s something about finding joy and adventure in your own home city.  In the time that I’ve moved from the suburbs to downtown Toronto, I’ve talked previously about how downtown can sometimes feel too busy for me at times. Some of the best ways to help me feel more at peace and recharged … Continue reading 3 (Not So Well-Known) Things to Do in Toronto for the Nature Lover